SHOW NOTES:
I’m finally bringing you part two of my anti-aging series! In part one I talked about my 20’s, what things I started implementing, developing a skincare routine and the order I apply products. For this week I am taking you into my 30’s and sharing the things that were implemented that played, what I believe to be, an even bigger roll than skincare.
THE FOUNTAIN OF YOUTH PART 2
Skincare isn’t the answer to youth
Moving into my 30’s
Dating a trainer
Food + Aging
Free Radicals + Antioxidants
Stages of Aging
RESOURCES:
In Case you missed it: The Fountain of Youth Part 1
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