SHOW NOTES:
In this episode I’m tapping into my personal trainer background and we are chatting about fitness including, motivation tips, diets, fitness programs and my personal struggles.
FITNESS DIARIES 4:51
*Motivation Tips
*Workout Outfits
*Gym Makeup
*Playlists
*Strength Training Bad habits
*Environment
*Diet
*What happened when I did keto
*Why we fear carbs
*Calories in vs Calories Out
*Food Journaling
*Fitness
*workout buddies
*4 weeks to shred
*My Bikini ready plan
*At home training with resistance bands
RESOURCES:
Glam Latte Youtube Channel
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